PROBLEM WITH DEHYDRATION

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  • January 14, 2013 at 4:30 pm #6122
    CHIA
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    Is this the same as the ATKINs Diet? I started the diet on Jan. 7, 2013. This is the 13th and I have lost 8 lbs of fluid to begin with. I feel dehydrated and sickish, weak and light headed. I had to buy some bottles of SMART Water that has Electrolytes in it (at over $3 a bottle), to make me feel better. I should NOT have to do that. Are there any foods that have electrolytes and the correct nutrients in them to replace to fluids I am getting rid of? If I drink 8-10 glasses of water per day, and pee it all out, how do I keep from getting dehydrated???

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