protein

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  • March 7, 2013 at 10:54 pm #9794
    ohno
    Member

    how much protein is in a daily menu? I am only allow 8 grams. So is this going to be a problem for me?

    March 9, 2013 at 1:13 am #9835
    Ossie-Sharon
    Member

    Hi, Ohno. In what context did someone say you are only allowed 8 grams of protein daily? Are you sure about the number? The RDA is 0.8 grams per kilogram per day for women – perhaps that is the number you heard (?)

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