Protein powder shake for breakfast

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  • September 20, 2015 at 7:55 pm #31726
    lauriecornell
    Member

    I’m going to start the program tomorrow. I have a question. I’ve been eating a protein shake for breakfast and want to know if I can continue or if this is not good. I’m listing the ingredients. 1 scoop Vega Sport protein powder(It has plant based protein, amino acids and l-glutamine), almond milk, 1T peanut powder, 1/2 banana, 1cup of mixed berries… I’d like to continue drinking this. Do I need to add anything to make a complete breakfast? (a carb) HELP.

    September 21, 2015 at 9:28 pm #31746
    Ossie-Sharon
    Member

    Hi Laurie, and welcome. That sounds fine for the most part. I would suggest to add a tablespoon of chia or flax seeds (freshly ground just before mixing) for omega-3s.

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