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I was wondering if I can add my protein shake to the menu. It’s a combination of frozen berries, 2% milk, 1 scoop of whey protein and ice cubes.
thanksHi, Upperdeck. Absolutely. Just swap it for simliar items in the meal, i.e. the dairy and fruit (use similar amounts as appear in your menu – i.e. 1 cup of milk = 1 oz hard cheese = 1/4 cup soft cheese = 6 oz yogurt, etc., 1/4 cup dried fruit = 1 cup fresh fruit).
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