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I like to have a protein fruit shake in the morning. How can I add that to the my favorite food? & How will that affect my daily menus? Thank you.
Hi, mrmulready72. What is in the shake? Can you list the recipe (including amounts of ingredients) and any store-bought product included?
Hi, Ossie-Sharon, I normally make it with one banana, 1/2 cup of frozen blueberries, 4 oz of water, 4 oz of 2 % milk, and 1 scoop (40 g) of 100% Premium Whey Protein. Please let me know. Thank you.
I also like smoothies for breakfast. I include either yogurt or cottage cheese (1/2 c) Do you recommend a protein powder? I sometimes include spinach
Hi, mrmulready72. The basic recipe looks fantastic! I would recommend to replace the whey concentrate and milk with a similar amount of Greek yogurt (plain, full fat), sweetened with a high-quality no-carbohydrate option like stevia+erythritol – yogurt is also a source of dairy protein, but your body is likely to react better to it. That shake can take the place of breakfast.
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