Protein smoothie

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  • December 12, 2012 at 7:11 pm #3558
    BeckieMcLeod
    Member

    Hello! Wondering if I were to have a smoothie (incl 1 cup fruit, 1 cup rice milk, 1 scoop hempseed protein powder & 1-1/2 tsp whole psyllium husk) is this okay to sub out for breakfast and still be within my food group serving limitations?

    December 13, 2012 at 7:43 am #3560
    Ossie-Sharon
    Member

    Can you send me a couple of examples of the breakfasts that the Menu Planner gave you?

    December 13, 2012 at 4:19 pm #3580
    BeckieMcLeod
    Member

    For sure.

    Ex #1 – 1/2 ounce walnuts / 1 pear / 1 cup raw granola
    Ex #2 – 1 serving basic omlette / 1 cup strawberries / 2 slices rice bread.

    Thanks!

    December 13, 2012 at 4:51 pm #3581
    Ossie-Sharon
    Member

    Hi, Beckie – yes the sub looks just fine.

    December 13, 2012 at 5:26 pm #3584
    BeckieMcLeod
    Member

    Great, thanks!

    December 15, 2012 at 9:43 am #3606
    brmiciak
    Member

    A good smoothie is plain greek yogurt, 1 packet stevia add fruit and enjoy.

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