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Ossie: Is the Arrowhead Mills natural Puffed Corn cereal ok? Ingredients: Puffed Whole Grain Yellow Corn. 1 cup = 1 g fat, 5 mg sodium, 50 mg potassium, total carb 12 g (2 g dietary fiber) protein 2 g. Kame Rice Crackers: ingredients: rice, sesame seeds, corn oil, sea salt & soybean tocopherols. Serving size 16 crackers (they are small) total fat 1.5 g sodium 90 mg, total carb 23g (dietary fiber less than 1 g, sugars none) protein 2 g. I like the taste of these crackers and usually only eat 8 of them with other things as snack. The “whole grain” rick cakes I have tried taste just one notch above what I think Styrofoam would, so I’m hoping these little sesame rice crackers are ok.
Hi, Lassiegirl. Pretty much anything Arrowhead Mills puts out is great. The fact that it is “whole grain” and so low in sodium is a good indication. As for the Kame Crackers, their brown rice crisps would be a better choice, as they are made with whole grain rice.
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