pure coconut water

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  • #12711
    ohno
    Member

    Is this an ok drink or is there restriction on pure coconut water.

    #12713

    Hi, Ohno. Coconut water is excellent. One cup (8 fluid ounces or 240 ml) is considered equivalent to a little more than half a cup of fruit – so like everything else, just keep track of how much you drink so there are no surprises.

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