pure Protein drink can i still drink it ?

[bigoverthehill]

I do drink this most mornings . with this plan can i still drink it ? or should i change it to something else ?can i mix fruit with it . at least the vanilla one . i do both choclate and vanilla .

[Ossie-Sharon]

Hi, bigoverthehill. It depends what type of protein powder. We don’t recommend anything too processed, as one of the principles of the program is to focus on whole fooods.

[bigoverthehill]

the brand is Pure Protein .
cal. 100
can not read the rest of the label it is to small to read .

[Ossie-Sharon]

Hi, bigoverthehill. That product contains artificial ingredients, including the sweetener, which can work against your efforts here. A better choice would be a whole foods type products such as Garden of Life or Costco’s Orgain. Yes, you can mix fruit with it.

[bigoverthehill]

thank you .

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