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I am new to the eating program and still trying to work it all out and gain an understanding. I have looked at some of the recipes, but not understanding the correct quantities of carbs, protien and fats for each meal is there a certain combination for each menu/meal. Also if I wanted to make a sweet is this included in my meal or snack ect ?
Hi, thinsharon. Click on “Exchange view” in the toolbar above your menu, and you will see the exchanges. They translate to this list here – http://www.trimdownclub.com/exchanges-lists.
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