Quantities

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  • March 12, 2017 at 11:44 am #38048
    Cuckstool
    Member

    The amounts in the planner are too much for me to eat each day especially some of the snacks. Is it best to half all quantities at each meal or to drop a meal completely?

    March 12, 2017 at 9:05 pm #38056
    Ossie-Sharon
    Member

    Hi, Cuckstool. Whatever is most comfortable for you. We do recommend focusing on protein and produce, though – try cutting back on starchy carbs.

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