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  • April 24, 2014 at 11:56 pm #19535
    sharonjouppi
    Member

    Can I eat peanut butter in small quantities?

    April 25, 2014 at 4:49 pm #19544
    sharonjouppi
    Member

    Is honey an acceptable sweetener with green tea?

    April 25, 2014 at 11:03 pm #19562
    Ossie-Sharon
    Member

    Hi, Sharon. Peanut butter is just fine – you’ll find it in the Menu Planner lists as “Nut Butter”. Each exchange is 1 tablespoon. Honey is fine as a sweetener for tea, especially if organic. If you like your tea very sweet and/or drink a lot of sweetened tea, try to go easy on the honey, as it can add up fast.

    April 26, 2014 at 8:17 pm #19570
    sharonjouppi
    Member

    Do you recommend Stevia ? Organic?

    TNX so much for the responses.
    I lost 4 lbs this week. 😀
    So encouraged and feeling so MUCH better! 😀

    April 27, 2014 at 8:33 pm #19583
    LizzyD
    Member

    Can I use dates as an alternaative to sugar on oatmeal etc.

    April 29, 2014 at 10:40 pm #19633
    Ossie-Sharon
    Member

    Hi, Sharon. Congratulations! Yes, we do encourage Stevia sweetener, as unprocessed as possible.

    April 29, 2014 at 10:41 pm #19634
    Ossie-Sharon
    Member

    Hi, Lizzy. Yes – that’s a great idea.

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