question about adding some seeds to diet

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  • June 22, 2015 at 7:34 pm #29777
    knbishop8
    Member

    How would you fit roasted, unsalted pumpkin seeds and raw, unsalted sunflower seeds to our diet?

    June 23, 2015 at 9:37 pm #29816
    Ossie-Sharon
    Member

    Hi, knbishop. Each 1/2 ounce (14 grams or 2 tablespoons) equals 1/2 protein + 1 fat exchange. They are basically the same as nuts.

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