Question about menu

[jenfroggatt]

Can I use Natural Quark and laughing cow extra light cheese spread?

[bartwood]

Are the Boars head Top Sirloin and other fully cooked roasts that they slice for you in the market OK for the meats in the menus Pork, Beef,Turkey?
Paul

[Ossie-Sharon]

Hi, Paul. Yes 🙂

[Tonihall]

I have the onset of diabetes and am concerned about the fruit..as I was told not to eat too much

[JeanDoherty]

Whole meal bread slice is this 400g or 800 g loaf

[Suduffysgirl]

hi can you please explain how the carb exchange works ?I am in week 2 and very confused ?
Also why does my personal menu show repeated foods each day it always has eggs and cottage cheese , for breakfast , lunch dinner – I am a non meat eater .
I have completed the fav foods and preferred as many times and nothing seems to appear on the weekly menus

[Donnamadia]

I would like to know why do I have to eat peanuts or some type of nuts each day? Aren’t they terribly high in calories.

[Support]

Hi Suduffysgirl,
You can find answers to your questions and much more in the Menu Planner Tutorial-
http://www.trimdownclub.com/wp-content/uploads/mfiles/Menu%20Planner%20Tutorial.pdf
Best 🙂

[sea5941]

Hi, I’ve just started on the TDC eating plan and I love it so far! However, as I live alone, I’m ending up with lots of packets open that could be wasted… Could I eat the same days menu for several days at a time (until I’m bored!), or is the variety an essential part of the plan? Thanks xx

[annibury]

Hello

i only joined at the weekend and started Monday on a fixed menu from the menu tab, decided this wont work for me as it feels like a military maneuver prepping all the meals. i work long hours and so time spent in the kitchen on a daily basis will be a struggle to sustain. i figure if i loose a day at the weekend cooking and freezing the the on line recipes i stand a better chance. but i would feel safer if i could input my menu choices on the website (dont know the tab to use to do this) to calculate the positive% of the menu choices and be able to have a shopping list automatically created on line …

Is it possible to do this?

[jenfroggatt]

When it says 1 cup of vegetable serving, is it ok to say have 1/2 cup of tomato and 1/2 cup of peppers?

[Author]

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