Question regarding oils

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  • October 9, 2014 at 11:39 pm #23838
    Vinceozred
    Member

    I have been cooking with Peanut Oil. When reading the quick start guide, peanut oil is not mentioned. Should I stop using it and change to Olive oil? If so, why?

    Thankyou,
    Vinceozred

    October 11, 2014 at 12:57 pm #23859
    Ossie-Sharon
    Member

    Hi, Vinceozred. Peanut oil has a higher ratio of omega-3 or omega-9 to omega-6 fats than is recommended. Peanut oil is fine for occasional seasoning, of course, but olive oil has a better fat composition for regular use, and contains important antioxidants.

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