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  • February 3, 2016 at 4:20 am #33892
    Rhogal2
    Member

    What do you recommend when eating out? Is there a guide..i.e. Protein,carb and fruit..or a certain number of ounces of protein etc.

    February 3, 2016 at 4:21 am #33893
    Rhogal2
    Member

    What are recommendations for eating out

    February 4, 2016 at 12:57 pm #33912
    donanddarlenet
    Member

    Am new to the program and need advice on what to use as a sweetener on cereal and in my coffee.I can’t seem to find anything about beverages. I am not a computer person, so i am having difficulty finding info. please help!

    February 4, 2016 at 4:32 pm #33913
    PhilyD
    Member

    I’ve read several other posts on the forum that recommend Stevia. Should be able to find it in the grocery store near the other sugar substitutes.

    February 5, 2016 at 5:19 am #33914
    carollea3326
    Member

    I use 100% Stevia. This is not in stores but you can find it on-line. It seems expensive but it last for months and months. I use a little less than 1/16th of a teaspoon in my coffee. And, I like really sweet coffee.

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