Questions about the menu and recipes

[Evao]

Hi! I’ve been on the diet for 4 days. I haven’t checked my weight yet but I feel better. I have more energy and my digestion has improved. I found the adjustment from my family’s usual diet to this one hard, but the tastiness made it easier.

I do have some questions: If I’m not hungry at snack time, can I skip it or just eat less?

Also, if I like a recipe, for instance – a shake from the drink section, what can I replace on my menu? I see the serving size on the recipe.

Thank you for everything!

Eva

[emmafroud]

I wouldn’t skip snacks as that makes you too hungry for your next meal then you start looking at the biscuit tin again

[Evao]

Thank you, Emma. I do love a good biscuit…

[Author]

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