- This topic has 3 replies, 2 voices, and was last updated 11 years, 6 months ago by
.
Viewing 4 posts - 1 through 4 (of 4 total)
- Posts
Into what category of nutrition does quinoa fall? I’m think starch! but I don’t know . How much of it equals say …a piece of bread or 1 serving of starches?
You’re right! It is used as a starch. It is also a source of good protein, but still has notably more carbohydrates.
OK ,so if I wanted to substitute Quinoa as a carb and protein?hat would I sub it for and how much could I eat? 1/2c = 1 c corn+1Protein
1/2 c= 1 piece bread, 1/2 =1/2 c potato+ 1 oz Protein?????
Viewing 4 posts - 1 through 4 (of 4 total)
- You must be logged in to reply to this topic.