ratio of proteins fat and carbohydrates

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  • July 23, 2014 at 2:09 pm #21888
    crgquehl6648
    Member

    good carbohydrates and how many grams of proteins for a 195 lbs

    July 24, 2014 at 1:03 am #21904
    Ossie-Sharon
    Member

    Hi, crgquehl6648. What is your height, age, gender, and activity level?

    July 24, 2014 at 1:09 pm #21923
    crgquehl6648
    Member

    I am 66 years old;198 lbs;4 hours of exercise a week including 2 hours of Sumba and 2 hours of weight lifting

    July 25, 2014 at 1:18 am #21933
    Ossie-Sharon
    Member

    Hi, crgquehl6648, and thanks for the information. It looks like you need at least 90 grams of protein per day, and about 215 grams of carbohydrates per day.

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