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Okay, since I started my diet three weeks ago, I have been finding that I’ve never once felt hunger. There’s plenty on the menu to eat, and often I skip the evening snack because I just don’t feel like I need it (if it’s seeds or something, I just throw some on a salad with my evening meal so I get whatever nutrition I need from it).
Today however, for the first time in three weeks, I was absolutely STARVING. I had a normal breakfast. I couldn’t WAIT for my mid morning snack. Then I was counting the minutes til lunchtime. I was fine after that, but the morning was difficult to get thru for some reason.
I don’t know why this has happened – unless the increase in exercise is changing my dietary needs? Or is that I’m just getting used to eating the quantity of food (which is significantly more than I was eating before) – and now my body is expecting it at certain times? For the first time today, I nearly dove in to a chocolate cupcake someone left laying out…just needing someone to eat it….and that someone was almost me!
HELP!
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