Raw or cooked weight

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  • October 18, 2015 at 3:39 pm #32121
    JoyBraker
    Member

    I have been weighing my meat and fish when it is cooked. It just occurred to me that the weights might be for raw meat and fish. As this can be quite a different amount I thought I should check. I’m doing fine with the menus’ though. I have lost 1 1/2 kilos already!

    October 19, 2015 at 3:44 pm #32133
    Opie50
    Member

    Would like to know the answer to this question as well. Just joined yesterday.

    October 19, 2015 at 9:57 pm #32139
    Ossie-Sharon
    Member

    Hi, you two. The menu was designed for the meat/fish/poultry and vegetable weights to be raw, and the starchy food recipes to be cooked. However, if the meat/fish/poultry is lean, it really doesn’t matter 🙂
    Joy, congratulations on your weight loss! We wish you continued success.

    October 28, 2015 at 3:46 am #32256
    NadineSchollar
    Member

    How do I change my Breakfast Menu to include Porridge, waffles, etc. All of them seem to be stuck on pork, ham etc.

    October 28, 2015 at 3:50 pm #32325
    Ossie-Sharon
    Member

    Hi, Nadine. Click on one of your starchy breakfast foods (such as bread, bagel, etc.), and you will see pancakes or oatmeal as a swap. I’m not sure why they are not coming up automatically, but you can definitely and easily change it.

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