Real Butter ok?

[Trinity911]

Is real butter ok to eat?

[Ossie-Sharon]

Real butter is preferrable to most margarines, but still – in moderation. There is nothing quite like the taste of butter, and enjoying life is healthy, too 🙂
If you want, you can also try macadamia nut oil – a little more expensive, but a little goes a long way to sort of mimic a buttery taste with a super healthy composition.

[jbail31]

Is real butter better than using Flora’s Pro-Activ spread. I have been using this for quite a while and it has lowered my cholesterol levels. Should I continue or start using butter instead?

[Ossie-Sharon]

Hi, jbail31. If you can find pasture-raised butter, that would be better than the Flora product, which still has hydrogenated fats in it. I would suggest to gradually cut back on any such spreads, and use more good oils such as olive, organic canola, or macadamia (it has a somewhat buttery flavor).

[Author]

Posts