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Hi Ossie
Could you let me know how much the following recipe counts as far as carbs, proteins and fat etc is concerned. I usually have a 1oz slice in place of any of the TDC muffins, that seems to work out alright for me but I would be interested in your opinion and figures. I have been altering my recipes to try and work them in better and now use Greek yogurt instead of sunflower oil as a fat. I just use water as additional liquid if needed not milk.
8 ozs Gram Flour – (Chickpea/Garbanzo Bean flour)
4 ozs Potato starch flour
3 ozs Flaked or chopped almonds
3 ozs Sultanas, raisins or currents
2 tsps nutmeg
2 tsps grated ginger root (or ginger powder)
2 tsps almond extract
2 heaped tsps Baking powder
2 tsps Xanthan Gum powder
½ tsp Green leaf stevia powder
4 tsps Xylitol
7- 8ozs raw beetroot
4ozs Greek yoghurt
4 eggs
Juice, pulp and grated zest from 2 oranges
Jug of water or milk in case additional liquid is needed
2ozs Flaked almonds for toppingHi, AnnaH. Though we don’t have it posted, you can use our exchange lists here (http://www.trimdownclub.com/exchanges-lists) for any calculations you wish.
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