Recipes

[harprose]

I’ve read about half of the recipes in the Trim Down Cookbook and am wondering if dairy products that are not raw can be used instead.

Also, I’m a well-controlled diabetic and I love oat meal. However, I’m reluctant to eat it because it always spikes my glucose levels. I usually use a little skim milk and some cinnamon on it. I’ve about decided it’s a food I may have to give up. Any suggestions?

Thanks. I’m just getting started with this plan.

[Ossie-Sharon]

Yes, you can definitely use regular dairy, though organic fortified is highly recommended. The hormones used in most large-scale conventional dairy farms can contribute to weight gain, as well as a host of other health problems.
If you like oatmeal but it spikes your sugars, try oat bran cereal instead, or half/half.

[harprose]

Thanks for the information, Ossie.
I appreciate it.
I’ll see if there’s raw milk or cheese source somewhere within a reasonable distance and use it if/when I can and I’ll also try the other cereal.

[Author]

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