recipes

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  • November 14, 2014 at 7:16 pm #24639
    judymaedamm
    Member

    How do you know when a recipe will fit into your menu without changing the menus profile or nutritional or caloric count? Are the recipes interchangeable, i.e bread for bread, starch for starch, meat for meat ect.? Also where do the desserts fit in?

    November 16, 2014 at 11:50 pm #24684
    Ossie-Sharon
    Member

    Hi, Judy. You got it! Regarding desserts, each exchange is a “sweet” – you’ll see you have at least one per day in your menu. If you want more, note that each serving is equal to 1 carb + 1 fat.

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