Recipes

[Rdh007]

The recipes have too many ingredients that are hard to procure without shopping at several different health food stores. I rarely have time for breakfast or lunch. I work at a prison and can not take anything into the prison with me. I need simplier recipes for straight forward normal people…would be great.

[Support]

If you are short on time, or work all day, the best way to preserve a healthy diet with a packed schedule is to plan ahead.
Here are a few tips to keep you eating a healthy nutritious diet during those long, tiring days.
1. Pack a healthy breakfast the night before, that way when you wake up, all you have to do is grab and go. Try to choose simple foods from two or more food groups to give you a balanced breakfast. Examples might include: whole wheat bread, pita, fresh fruit and vegetables, low fat cheeses and yogurts.
2. It is recommended to make a power-packed lunch and store it in a freezer- microwavable container ready for the week ahead. Some healthy options might include Whole Wheat Pasta Salad, or Brown rice and Vegetables, Grilled Chicken and Boiled Vegetables.
3. Stock up on nourishing, on-the-go foods like apples and oranges, snack-size low-fat yogurt, raw nuts, raisins and other dried fruit.
For more tips on making the most of your time, click on the following link: http://www.trimdownclub.com/18-time-saving-kitchen-tips-for-healthier-meals/

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