Relation carbs-proteine

[mbartlett776]

I am missing something here where am I to get the number of proteins and fats and carbs I need in a certain meal or snack or daily

[Ossie-Sharon]

Hi, mbartlett776. Click on “View Menu Exchanges” to the right of your finished menu, an you will see the exchanges per meal. To see what goes into exchanges, you can use the lists here http://www.trimdownclub/exchanges-lists.

[EBurrell]

The chicken olives Afritada has 3 proteins and 2 fat. My exchanges are mostly 2 proteins and 0-1 fat. It looks like this recipe exceeds my plan. How is this safe for me to eat as a meal?

[Tweety425]

I’m confused with the categories, what is the difference of a “sweet” I understand the other categories.

[Ossie-Sharon]

Hi, Tweety. A “sweet” is either a source of concentrated sugar without significant nutritional value, or a combination of sugar with fat.

[EBurrell]

Could you tell me the exchange for Ezekiel Sprouted Grain Pasta. The box says one serving is 2 ounces (dry). The Exchange list doesn’t mention sprouted grain exchanges.

[Ossie-Sharon]

Hi, EBurrell. One exchange is 1 ounce, just like the other pastas. The serving on the box is a reasonable portion size if you don’t have other main carbs in the meal.

[EBurrell]

Thank you.

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