RW KNUDSEN – Spritzer

[sharonrj1]

I purchased the above flavoured carbonated Beverage made with concentrated white grapes, lime and lemon juice.

One can has 120 calories,
Fat – 0,
sodium – 20mg – 1%,
Potassium – 95mg – 3%,
Carbohydrates – 29G – 10%
Sugars – 28g – derived from natural fruit juice and
Protein – 1g

Am I able to have one of these or should I take something out and adjust my plan?

Thanks for your help.

[Ossie-Sharon]

Hi, SharonJR. That product is better than most sodas, as it is all-natural, but it is still a source of concentrated sugar without fiber. I would suggest to have small amounts, perhaps diluted with regular soda water.

[Author]

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