Ryvita?

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  • January 21, 2013 at 7:23 pm #6949
    samb77
    Member

    Does anyone know how many Ryvita you can eat, instead of bread or other carb ? are the recommended?

    Thanks:-)

    January 24, 2013 at 10:43 pm #7250
    Ossie-Sharon
    Member

    2 Ryvita crackers = 1 slice of bread = 1/2 cup cooked grain or cereal = 1 potato

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