Sedentary foot surgery recovery

Home › Forums › Nutrition & Diet › Sedentary foot surgery recovery

Tagged: 

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • April 27, 2016 at 6:54 pm #35312
    SnohoSas78
    Member

    Completely new. I’ve never spent money on any program before. Decided to do this because I am overweight and will have foot surgery soon for bone spurs (big toe). Won’t be able to resume walking strenuously for 12 weeks after. Any encouragement and suggestions are welcome!

    April 28, 2016 at 9:56 pm #35348
    Ossie-Sharon
    Member

    Hi, SnohoSas78, and welcome! There are many of exercises you can do without bearing weight on your feet – you can stay seated and work your arms, or lay down and work your belly, etc. I will send you a few ideas.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.