seeds, nuts peel & soy

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  • April 21, 2015 at 6:09 pm #28620
    kirker
    Member

    I am allergic to all soy products, and due to colon probs in the past, I am not allowed nuts, seeds or peel. I notice alot of the foods offered in the menu have these in them 🙁 I do love a great breakfast smoothie or even one for a snack. Any suggestions ? First day on this diet and do not want to make mistakes.

    Kirker

    April 22, 2015 at 8:29 pm #28634
    Ossie-Sharon
    Member

    Hi, Kirker. If you have restrictions, I highly recommend that you use the full Menu Planner application (in “Apps” above) to have your menus customized to your needs. There you can select the foods that will go in your menus and can avoid the ones that are not good for you.

    April 23, 2015 at 12:46 am #28636
    kirker
    Member

    thanks 🙂

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