Serving Sizes

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  • September 17, 2014 at 1:30 am #23414
    MommaH
    Member

    I have some dry roasted edamame and am unsure of serving size. Would this be considered a snack food and how much is recommended?

    September 20, 2014 at 12:29 am #23500
    Ossie-Sharon
    Member

    Hi, MommaH. That sounds fine, as long as there aren’t any “surprise” additives such as MSG. Each two tablespoons (half an ounce, 14 grams) = 1 protein exchange.

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