Set number of exchanges

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  • June 26, 2014 at 6:00 pm #21184
    Blondie27
    Member

    Hi, I’m new and trying to plan my meals. Is there a set number of exchanges per meal or is there a total per day? My breakfast today had 4oz of avocado…4 Fats? That couldn’t be right, I though 1 oz of 1 Fat Exchange. Also, on the food list I can’t find popcorn, yet it is on my snack menu, 3 cups. So how many carb exchanges is that?

    June 29, 2014 at 8:51 pm #21217
    Ossie-Sharon
    Member

    Hi, Blondie. You can see your exchanges if you click on “Exchange View” – the third icon from the left in the toolbar above your finished menu.

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