Shopping list

[krystaline9]

Is there a place where I can find a shopping list of the foods recommended?

[Deborahjjhayes]

http://www.trimdownclub.com/exchanges-lists this would be a good place to start!!

[dmenez]

How many carbs and protein can we have a day

[Ossie-Sharon]

Hi, dmenez. Each person needs a different amount, depending largely on BMI and gender, but also age and activity level. According to the information you provided to the system, right now you probably need about 270 grams of carbohydrates, about 94-104 grams of protein, and up to 93 grams of fat.

[Sheilambg]

Hi, I have just joined and I have my menus for the week but I live in the UK and lots of the ingredients for the recipes aren’t readily available. Is anyone else having this problem?

[annbobby]

good morning guys and gals

just a short note….. I seem to think that I am not eating enough….mainly due to the fact that when I do have something to eat -I am too full for snacks etc and I only remember to eat when my tummy tells me it is food time……is this right

also due to the fact that we cannot get ezekial bread..I had tried wholemealbread… but after noteating any bread for days…it made me feel horrible…. again is this right?

[Ossie-Sharon]

Hi, annbobby. Have you had that reaction to bread before?

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