Shopping Lists

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  • January 5, 2013 at 11:16 pm #4863
    Ossie-Sharon
    Member

    Hi, Judy. To swap in your own recipes, try to count the number of exchanges in each serving – i.e. how many carb, protein, and fat exchanges there are – and substitute similar food groups on the menu (they don’t necessarily need to be at the same time).
    For your recipe, the example is as follows: 1 serving of crust = 1/2-1 carb, each ounce of meat = 1 protein (note: 3 oz meat is the size of a deck of playing cards).

    January 7, 2013 at 7:13 pm #5119
    jennylrobinson
    Member

    I just joined as well, and I agree a shopping list that is tied to the menu would be great. Please respond.

    January 7, 2013 at 11:03 pm #5170
    Ossie-Sharon
    Member

    Hi, Jenny. A shopping list application is in the works. Stay tuned…

    January 8, 2013 at 11:30 am #5230
    NHREALTOR
    Member

    Where does one find the shopping list?

    January 8, 2013 at 11:32 am #5231
    Ossie-Sharon
    Member

    The shopping list application is currently being developed.

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