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Home › Forums › Nutrition & Diet › Shortening
Tagged: butter substitutes, buttery spreads, lard, shortening
Please tell me which is better, Crisco shortening or lard.
Hi, Teressa. Though neither is advisable, lard is the more natural choice, and therefore is considered less problematic. Even less problematic is lard from pasture-raised/grass-fed/free-range pigs – this can make a major difference.
If you are looking for a solid fat source for cooking/baking, there are also “smart” substitutes on the market (“buttery spreads”) with better fat compositions – also not perfect, but less risky than Crisco or lard from conventionally-fed pigs.
The current favorite is coconut fat, though of course, it comes with the coconut flavor. Flavorless options include organic products based on flaxseed, olive, or canola/rapeseed oils (such as Earth Balance http://www.earthbalancenatural.com/product/original-buttery-spread/).
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