skimmed milk

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  • August 4, 2015 at 9:07 am #30571
    Sandra19
    Member

    im not a lover of herbal teas but I do enjoy a cup of English tea with skimmed milk do I add this to, one of my snacks I also like white coffee

    August 5, 2015 at 2:42 pm #30609
    Ossie-Sharon
    Member

    Hi, Sandra19. Beverages like that are considered “free,” so you don’t have to count them in the menu. If you use sweeteners, be sure to check out our guide here – http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2.

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