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  • August 21, 2014 at 5:27 pm #22721
    LGScarito
    Blocked

    what happens when you skip a meal or snacks sometimes I am just not hungry and I have never been a breakfast person

    August 23, 2014 at 12:43 am #22758
    Ossie-Sharon
    Member

    Hi, LGScarito. Some people find they are likely to eat more toward the end of the day, which can lead to weight gain. However, if you keep an eye on that and are sure to spread out the calcium sources and fruits and vegetables from those meals over your other meals, you may be fine.

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