Slipped up

Home › Forums › Nutrition & Diet › Slipped up

Tagged: 

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • April 10, 2015 at 7:41 pm #28406
    sfkendrick
    Member

    Hi, just wondering – been on the diet for a while, but today I had some chocolate as a “blow out” treat. Of course I will resume my normal menu tomorrow but just wondering if it can effect weight loss a lot? Frequency of this treat being only every 1.5-2 weeks!

    Thanks

    April 12, 2015 at 12:05 am #28431
    Ossie-Sharon
    Member

    Hi, sfkendrick. It’s all in the amount, and how well you compensate for it during the rest of the day. We definitely want you to enjoy life, but without worrying about risking your goals here.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.