smoothies

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  • July 30, 2014 at 11:08 pm #22135
    krose2
    Member

    I love kale and fruit smoothies mixed with just water in the morning. Is this OK? do I have to add protien?

    July 31, 2014 at 12:47 am #22145
    Ossie-Sharon
    Member

    Hi, krose. That combination is great, but yes, we would recommend you add some protein. Even yogurt or milk (dairy, organic soy, or hemp) can do the trick

    August 5, 2014 at 8:26 pm #22305
    muscat46
    Member

    can we have a smoothie /shake as a snack or breakfast pls

    August 6, 2014 at 3:11 am #22327
    Ossie-Sharon
    Member

    Hi, Muscat. Certainly! Just match up the smoothie ingredients with the exchanges in your breakfast (click on “Exchange View” in the tool bar above your current menu).

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