Snack

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  • January 4, 2016 at 9:06 am #33387
    Angelmas55
    Member

    At what time should I take my 3 snacks from my planned menu?also how many water should I drink?

    January 4, 2016 at 9:10 am #33388
    Angelmas55
    Member

    Help see above

    January 4, 2016 at 10:53 am #33398
    Ossie-Sharon
    Member

    Hi, Angelmas55. Most people are comfortable with 2-1/2 to 3 hours between meals. You need about 8 glasses (240 ml or 8 ounces each) of water each day.

    January 4, 2016 at 11:11 am #33399
    goldelf
    Member

    is it best to fit in the snacks within that 2-3 hrs between main meals, or have the snack 2hrs ish after meal?

    January 4, 2016 at 1:29 pm #33405
    Ossie-Sharon
    Member

    Hi, goldelf. As long as they are at similar times each day, anything is fine.

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