snack

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  • January 11, 2021 at 12:26 pm #47243
    JoeJoe40
    Participant

    Hi i would like to ask do u pick 1 of the 4 snacks given?

    January 12, 2021 at 10:23 pm #47254
    Ossie-Sharon
    Member

    Hi, JoeJoe40. No, the intention is for you to eat all of the food in your menu.

    January 13, 2021 at 3:04 am #47257
    JoeJoe40
    Participant

    Thank you for your response.Can I have a cup of tea with honey and coconut milk instead of the snack after dinner? Thank you.

    January 13, 2021 at 1:51 pm #47259
    Ossie-Sharon
    Member

    Hi, JoeJoe40. Yes, that’s fine, but try to move any produce or calcium sources to another meal in the day, so that your basic nutritional needs are met.

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