Snack Help

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  • April 2, 2014 at 9:39 pm #18994
    KimberlyBlackwood
    Member

    Is it okay to only eat snacks if I’m hungry? It seems like too much food. I am constantly feeling stuffed. Can one or more daily snacks be eliminated or decreased?

    April 4, 2014 at 11:13 pm #19058
    Ossie-Sharon
    Member

    Hi, KimberlyBlackwood. Yes, as long as you get at least 3 meals per day, eat when you are most active, and make sure to get at least 5 total servings of fruits+vegetables each day.

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