Snack portion

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  • July 23, 2014 at 8:11 am #21884
    Mingehousehold
    Member

    Hi , can someone help me ? I have made some menus to loose weight and the snacks seem very large ie popcorn, apple and yoghurt , am I meant to eat one of these or all of them? Seems like a stupid question!

    Thanks

    July 24, 2014 at 1:02 am #21903
    Ossie-Sharon
    Member

    Hi, MingeHousehold. No it’s not a stupid question – many people ask it! The intention is for you to eat all the food. The idea is to keep your metabolism up and prevent hunger. Remember – this isn’t a diet, it is a lifestyle 🙂

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