Snack Times

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  • November 3, 2017 at 2:41 pm #39964
    sahumphreys
    Member

    I would just like to know if there is a certain time of night that you should not eat past? We have our dinner at 7pm and don’t go to bed until midnight. Many thanks

    November 5, 2017 at 9:38 am #39973
    Ossie-Sharon
    Member

    Hi, sahumphreys. An hour before bed is generally fine, but listen to your body!

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