Snack timing

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  • January 8, 2013 at 10:17 am #5225
    Frenchnich
    Member

    Hello,

    How long after breakfast, lunch and diner am I supposed to have my snack? Two hours?
    Also could you please give me a sense of how much milk I can add to my cereals at breakfast. I am assuming that quantities matter.
    Best.
    Frenchnich.

    January 8, 2013 at 2:54 pm #5260
    Ossie-Sharon
    Member

    Yes, two hours is reasonable, as that is how long it takes the stomach to become fully empty.
    If you are using a skim type of milk, up to 1 cup added milk that is not counted into the menu is fine; any higher fat, then 1/2 cup.

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