- This topic has 5 replies, 3 voices, and was last updated 8 years, 4 months ago by
.
Viewing 6 posts - 1 through 6 (of 6 total)
- Posts
Hi, Marieried. Sure – just try to get in at least 5 fruit/vegetable and calcium-rich food/beverage servings each day.
Thank you. Also when menu says cereal for breakfast but no milk mentioned, do I have to substitute something else to get milk or is it assumed people put milk in cereal?
Yes, I was wondering the same thing. I like a little milk in my morning coffee, can I have less Yoghurt for example to make up for the splash of Milk?
Viewing 6 posts - 1 through 6 (of 6 total)
- You must be logged in to reply to this topic.