Snacks

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  • May 14, 2020 at 9:20 pm #45748
    joycesevere16
    Member

    i have in my menu granola, home made and a
    Later in the day the option is granola, store brought. Is rhere a significant difference in health value? I have the kirkland ancient grain granola. Can i substitute homemade for store brought? If so, do i reduce portion size?

    May 15, 2020 at 8:15 pm #45752
    Ossie-Sharon
    Member

    Hi, Joycesevere16. In the case of Kirkland or another health-oriented brand, they are interchangeable. Often there is a difference in health value because of added sugar and bad fats, but in your case, you chose a good brand.

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