Snacks

Home › Forums › Nutrition & Diet › Snacks

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • May 14, 2020 at 10:12 pm #45749
    Reneebliberti
    Member

    Hi I’m new today to the program. Are we suppose to eat all of the snacks. It seems like alot to me. I want to loose weight not gain it.

    May 15, 2020 at 8:17 pm #45753
    Ossie-Sharon
    Member

    Hi, Reneebliberti. The intention is for you to eat all of the snacks. The goal is to prevent hunger so that you don’t feel deprived and lose motivation and progress. The total amount still enables weight loss, but it is more sustainable.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.