Snacks

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  • July 20, 2014 at 11:09 am #21791
    Sattypoo
    Member

    Is it ok to eat only fruits for my snacks? Do I need to have a carb and protein for every meal or snack? I’m still struggling with the combinations of foods eaten together.

    July 21, 2014 at 3:13 pm #21843
    Ossie-Sharon
    Member

    Hi, Sattypoo. It is often better for your metabolism (especially if you are a diabetic), but if the fruit is fresh and whole, it may be OK. Just pay attention to how your body reacts.

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